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Look and Feel Lighter Project
January Without Guilt or Overwhelm
January does not need intensity. It needs clarity and calm. Guilt feels motivating in the short term, but it rarely leads to consistency. When people start from guilt, they train harder than their ... more
Reduce. Remove. Replace. A Simple System for Long Term Weight Management
Weight loss does not have to be extreme. You do not need strict rules or complicated diets. Most people get better, long-term results from simple changes they can repeat every day. This is where my... more
5 principles: Habits for Success in Exercise and Weight Management
Embarking on a health and fitness journey can feel overwhelming at times, but with the right plan and mindset, you can set yourself up for success. Whether you're starting fresh or looking to buil... more
Exercise IQ
Environment First The Simple Way to Make Habits Stick
When people struggle with habits, they usually blame motivation. But motivation is unreliable. What actually drives behaviour is the environment. The physical setup around you influences movement, ... more
Why Midlife Strength Training Matters More Than Ever
Discover why strength training is essential for adults 30 to 50. Maintain muscle, improve posture, protect joints, and boost energy every day. more
Weightloss Challenge 2025
Are you ready to embark on a journey that transforms your body and uplifts your spirit? This isn’t just about shedding kilos, it’s about igniting a passion for health, and embracing a lifestyle bui... more
Recipe reviews
Recipe Review | Spanish Fish Stew
Heart Foundation Recipe I will work on the images to make them more appealing :) How to... Really simple recipe begins with some simple chopping and slicing through the veggies. It goes in to t... more