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"Brian tailors his training sessions to meet your needs. He uses a variety of exercises to keep things interesting including boxing, weights, cardio and stretching. You will notice the difference once you start working out with Brian."
"Brian keeps our training sessions really interesting and helps us achieve our fitness goals. Highly recommended."
Easy Reads for Exercise Self Help
There is no short cut consistency does not beat in the long run
Consider every shortcut you've ever taken - how many were meticulously thought out? For many of us, seeking the quickest route is instinctual, whether to alleviate pain or ensure progress to the n... more
The Transformative Power of Habits for Sustainable Weight Management
Weight management is a journey that many of us will work on, hoping to achieve our goals, whether it's losing weight or preventing further increases over the long term. Throughout my own experie... more
5 principles: Habits for Success in Fitness and Nutrition
Maintaining a healthy weight and staying fit are essential components to lead a fulfilling, active and healthy life. However, achieving and sustaining these goals can be challenging. Fortunately, ... more
Why You Should Never Diet Again
Why You Should Never Diet Again We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably, things don't go as planned. ... more