Is this you?

I know what to do!

I never seem to stay on track!

I'm sick of starting over!

Start here! No sales pitch!
5xFitness Consistency Blueprint

Systematic process to results that stick

Hard Reset without restarting

48 Hour Reset

Get moving

Start eating with intent

How to get started!

Follow the link below...

Download the Blueprint...

Never look back!

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4 Weeks Training for $20

Training, Support, Meal Tracking - one app

Download the app to register!

5 principles: Habits for success in fitness and nutrition

Have your arrows start hitting bull's eye with some simple changes to your habits and behaviours.

#1 Preparation | #2 Take Action | #3 Be Consistent ...

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Testimonials

"Brian tailors his training sessions to meet your needs. He uses a variety of exercises to keep things interesting including boxing, weights, cardio and stretching. You will notice the difference once you start working out with Brian."

Steven

"Brian keeps our training sessions really interesting and helps us achieve our fitness goals. Highly recommended."

Catherine

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Are you ready to embrace a new, refreshing approach to exercise and weight management? This project is designed to break away from the constant talk about calories, macros, and fad diets. Instead, we're focusing on building strong, healthy habits and daily actions that lead to long-term success and sustainable results.

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PT Starter Pack

$180

Session 1 - Comprehensive Plan

Session 2 - Training Introduction

Session 3 - Programming and Progressions

I am ready!