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Recipe reviews
Recipe Review | Spanish Fish Stew
Heart Foundation Recipe I will work on the images to make them more appealing :) How to... Really simple recipe begins with some simple chopping and slicing through the veggies. It goes in to t... more
Blog posts
There is no short cut consistency does not beat in the long run
Consider every shortcut you've ever taken - how many were meticulously thought out? For many of us, seeking the quickest route is instinctual, whether to alleviate pain or ensure progress to the n... more
The Transformative Power of Habits for Sustainable Weight Management
Weight management is a journey that many of us will work on, hoping to achieve our goals, whether it's losing weight or preventing further increases over the long term. Throughout my own experie... more
Why You Should Never Diet Again
Why You Should Never Diet Again We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably, things don't go as planned. ... more
