Are you ready to embark on a journey that transforms your body and uplifts your spirit?
This isn’t just about shedding kilos—it’s about rediscovering your strength, reigniting a passion for health, and embracing a lifestyle built on consistency and control over the habits that truly shape our lives.
What You’ll Do:
- Create a new habit — and stick to it, rain, hail, or shine.
- Exercise consistently with a structured program.
- Start eating in a way that aligns with how you want to live long-term.
- Join a community of people who just want to feel better, together.
REGISTER YOUR INTEREST HERE! - STARTS SEPTERMBER 22ND!
FAQs
Why take on this challenge❓
To feel better, move better, and manage your health with confidence.
Unlike quick-fix challenges that flip your life upside down, this 13-week journey is grounded in realistic, sustainable habits — the same habits you'll keep practicing well after the challenge ends.
Who is eligible❓
Anyone who wants to:
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Build healthy habits
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Improve their fitness
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Feel more in control of their health
No matter your starting point, if you’re ready to commit to yourself — you’re eligible. Note, doctor's clearance may be required in some cases.
Will it cost money❓
Yes — $390 for 13 weeks.
That's only $30 a week for a complete program to help you feel and be your best.
Rest assured, we don't go ahead unless you are 100% ready to go!
Why does it cost money❓
Because your time and mine are valuable, and worth investing in.
I have already invested years to develop experience, knowledge, and now practical tools that you will utilise to succeed. As for you, this process saves you time and money wasted on quick fixes that are a means to an end.
❓What do I get for my money?
📱 Access to the 5xFitness App to track your workouts and progression
🏋️ A full 13-week workout program, designed for your level of fitness
✅ Habit trackers and weekly check-ins for accountability
🗣️ One-on-one sessions tailored to your situation and needs
Ready to join❓
Let’s make this your season of strength.
No gimmicks. No overwhelm. Just clear action, expert support, and a group of people doing the same thing you are — showing up and becoming better.
Are there prizes to be won❓
Yes, each challenge will have a different prizes for each season that it runs! Dependent on the numbers per season. I would love to be able to support your efforts with money back or cash prizes, equipment, and/or further services, allowing recipients to re-invest in themselves or keep the journey going!
Why 13 weeks ❓
Yes, 13 weeks is a long time, I know! However, this gives you the time you need to make real significant changes to your lifestyle and habits. Opportunities to make mistakes, cross over many of life's challenges, and still have the support you need.
Do I need to be fit to take part❓
Not at all, just physically and mentally capable to start a new routine. For some, cardio will be walking, for others resistance training will be light bands, or body weight. This program has been designed with the freedom and flexibility to fit you and your current fitness levels, no matter where you start point is.