Consistency
The 5xFitness Consistency Blueprint
The 5xFitness Consistency Blueprint brings together simple principles, habits, food and exercise to help you work through fitness as your life changes.
The 5xFitness Consistency Blueprint
The 5xFitness Consistency Blueprint brings together simple principles, habits, food and exercise to help you work through fitness as your life changes.
Consistency Beats Perfection
Staying consistent with fitness does not mean doing everything perfectly every week. It means finding ways to keep going when life changes and your usual routine no longer fits.
Consistency Beats Perfection
Staying consistent with fitness does not mean doing everything perfectly every week. It means finding ways to keep going when life changes and your usual routine no longer fits.
What to Do When Your Fitness Plan Stops Fitting...
It can feel like you are constantly starting over with fitness when life gets busy and your plan stops fitting. This article looks at why that happens and how adjusting...
What to Do When Your Fitness Plan Stops Fitting...
It can feel like you are constantly starting over with fitness when life gets busy and your plan stops fitting. This article looks at why that happens and how adjusting...
Make It Easier, Not Perfect
Most people already know what they should probably be doing. They know they would feel better if they moved a bit more, planned their food a little better, slept more...
Make It Easier, Not Perfect
Most people already know what they should probably be doing. They know they would feel better if they moved a bit more, planned their food a little better, slept more...
Stop Starting Over: What Still Counts on a Bad Day
Last week I spoke about picking three things to focus on and repeating them often enough that they start to feel more normal. Not perfectly, just consistently enough that they...
Stop Starting Over: What Still Counts on a Bad Day
Last week I spoke about picking three things to focus on and repeating them often enough that they start to feel more normal. Not perfectly, just consistently enough that they...