Start Your Consistency Roadmap
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Grab a pen and paper and see what you can achieve overnight!
1. What are you working on for your health and fitness?
Write down what you're currently trying to improve or achieve.
2. What are you finding difficult right now?
Think about what's getting in the way of making progress.
Think about practical changes you could make to your movement, food or lifestyle.
Movement: ______________________
Food: ______________________
Lifestyle: ______________________
5. What do you need to do to start doing them tomorrow?
Think about what you need to prepare, change or organise to make getting started easier.
Ready to take the next step?
Recognising what you want to change is a starting point. Working out how to put it into practice, and keep it going when life gets busy, is where the real work begins.
The 5xFitness Consistency Roadmap is a free email series that will help you build on what you've identified here and start putting your intentions into action.