https://www.5xfitness.com.au/blogs/consistency/resistance-training 2022-09-07T17:38:31+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/pexels-craig-adderley-3359734_1.jpg?v=1662533513 Fitness Myths You Should Drop https://www.5xfitness.com.au/blogs/consistency/3-easiest-exercises-to-start-today 2024-01-08T16:17:26+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/pexels-mart-production-8032778.jpg?v=1662382508 3 easiest exercises to start today https://www.5xfitness.com.au/blogs/consistency/why-you-should-never-diet-again 2022-09-05T18:56:15+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/pexels-andres-ayrton-6551090_1.jpg?v=1662368175 Why You Should Never Diet Again https://www.5xfitness.com.au/blogs/5xfitness/5-principles 2026-09-01T11:41:24+10:00 weekly https://www.5xfitness.com.au/blogs/consistency/the-main-reason-your-doing-your-diet-wrong 2024-02-13T11:00:31+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/jpg_20230303_164727_0000.jpg?v=1677822509 The Transformative Power of Habits for Sustainable Weight Management https://www.5xfitness.com.au/blogs/consistency/there-is-no-short-cut-consistency-does-not-beat-in-the-long-run 2024-02-13T10:51:47+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/pexels-brett-jordan-11378212_2.jpg?v=1704631602 There is no short cut consistency does not beat in the long run https://www.5xfitness.com.au/blogs/bookings/request-your-starter-pack-today 2025-03-18T14:44:35+11:00 weekly https://www.5xfitness.com.au/blogs/training/pt-starter-pack 2024-12-10T01:03:00+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/pexels-julia-larson-6456291.jpg?v=1733548594 STRONG FOUNDATIONS - FREE FOR ALL https://www.5xfitness.com.au/blogs/nutrition/spanish-fish-stew 2024-12-01T22:04:15+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/Spanish_Fish_Stew.jpg?v=1732675610 Recipe Review | Spanish Fish Stew https://www.5xfitness.com.au/blogs/training/self-sustaining 2024-12-10T01:30:26+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/pexels-cottonbro-4754001.jpg?v=1733548054 ALREADY MOVING - Starting from $20p/m https://www.5xfitness.com.au/blogs/training/step-by-step 2024-12-10T01:33:23+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/pexels-david-bartus-43782-1340711.jpg?v=1733553676 STEP BY STEP - Starting from $60 https://www.5xfitness.com.au/blogs/consistency/weightloss-challenge-2025 2025-10-09T15:25:08+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/ChatGPT_Image_Aug_4_2025_09_23_33_PM_c3e91034-92c2-44fb-913f-7d453b74ec92.png?v=1759983908 Weightloss Challenge 2025 https://www.5xfitness.com.au/blogs/bookings/pt-starter-pack 2025-06-17T16:25:05+10:00 weekly https://www.5xfitness.com.au/blogs/bookings/booking-weightloss-challenge-2025 2025-06-25T14:40:53+10:00 weekly https://www.5xfitness.com.au/blogs/5xfitness/reduce-remove-replace 2026-08-29T22:30:55+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/ChatGPT_Image_Nov_25_2025_01_40_45_PM_25ef0240-bef6-4340-a389-e1f7651b227c.png?v=1788006655 Reduce, Remove, Replace: A Simpler Way to Change Your Eating https://www.5xfitness.com.au/blogs/consistency/environment-first-the-simple-way-to-make-habits-stick 2026-01-13T13:43:49+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/remove-the-text-health-cycle-live-well-be-strong.png?v=1768272229 Environment First The Simple Way to Make Habits Stick https://www.5xfitness.com.au/blogs/5xfitness/january-without-guilt-or-overwhelm 2026-05-14T10:36:52+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/more-about-diet-or-exercise.png?v=1778719012 January Without Guilt or Overwhelm https://www.5xfitness.com.au/blogs/consistency/why-rebuilding-basic-strength-matters-after-a-break 2026-02-24T14:25:17+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/change-the-exercise-for-the-guy-to-be-a-bent-over-row.png?v=1771903517 Why Rebuilding Basic Strength Matters After a Break https://www.5xfitness.com.au/blogs/nutrition/healthy-breakfast-bar-the-conscious-plant-kitchen 2026-02-24T21:32:14+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/20260212_121311.jpg?v=1771929134 Healthy Breakfast Bar - The Conscious Plant Kitchen https://www.5xfitness.com.au/blogs/nutrition/salmon-salad-quinoa-rice 2026-02-24T21:14:33+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/20260219_115539.jpg?v=1771928073 Salmon, Salad & Quinoa Rice - Left over ingredient edition https://www.5xfitness.com.au/blogs/consistency/a-morning-movement-routine-for-when-you-feel-flat 2026-03-19T14:34:17+11:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/can-the-three-exercises-be-squat-plank-and-dumbbell-curl.png?v=1773891257 Building a Simple Morning Movement Habit https://www.5xfitness.com.au/blogs/consistency/if-your-weeks-keep-getting-away-from-you-start-here 2026-04-08T15:03:34+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/remove-only-one-coffee-cup-please_8267d2ab-3fdb-47b7-8351-ca9347c3837e.png?v=1775624614 If Your Weeks Keep Getting Away From You, Start Here! https://www.5xfitness.com.au/blogs/consistency/this-is-where-it-starts-to-get-hard 2026-05-19T13:50:51+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/make-it-an-animated-female.png?v=1779162651 Usually the part where people get stuck https://www.5xfitness.com.au/blogs/consistency/stop-starting-over-what-still-counts-on-a-bad-day 2026-05-19T13:51:20+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/too-depressing.png?v=1779162680 Stop Starting Over: What Still Counts on a Bad Day https://www.5xfitness.com.au/blogs/consistency/make-it-easier-not-perfect 2026-05-19T13:51:32+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/change-the-exercise-to-walking.png?v=1779162692 Make It Easier, Not Perfect https://www.5xfitness.com.au/blogs/consistency/your-plan-still-has-to-fit-your-actual-life 2026-05-19T13:46:47+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/your-plan-still-has-to-fit-your-actual-life-animation-regarding-exercise.png?v=1779162407 Your Plan Still Has to Fit Your Actual Life https://www.5xfitness.com.au/blogs/consistency/what-still-matters-when-the-week-gets-busy 2026-05-19T13:44:37+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/more-like-at-the-gym.png?v=1779162277 What Still Matters When the Week Gets Busy? https://www.5xfitness.com.au/blogs/consistency/most-people-don-t-need-a-better-plan-they-need-a-simpler-one 2026-05-19T13:54:07+10:00 weekly https://www.5xfitness.com.au/blogs/consistency/why-do-i-keep-starting-over 2026-09-06T20:59:29+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/sad-but-not-depressed_06f5a134-2d64-4b21-b942-36df4b466802.png?v=1788692369 What to Do When Your Fitness Plan Stops Fitting Your Life? https://www.5xfitness.com.au/blogs/consistency/consistency-beats-perfection 2026-08-23T21:52:50+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/again-not-promoting-to-bodybuilders.png?v=1787485970 Consistency Beats Perfection https://www.5xfitness.com.au/blogs/consistency/the-5xfitness-consistency-blueprint 2026-09-10T16:59:38+10:00 weekly https://cdn.shopify.com/s/files/1/0636/9538/8904/articles/4_644e60ec-27aa-4a99-b792-490ec3ae2cf2.png?v=1789023578 The 5xFitness Consistency Blueprint https://www.5xfitness.com.au/blogs/the-blueprint/goals-redefined-how-to-set-a-fitness-goal-that-works-for-you 2026-09-02T13:49:25+10:00 weekly